Long day
Worked from 9:30-4:10 today… came home to eat a little… and even though I’m slightly under the weather; I decided to try a quad workout.
I wasn’t overly impressed by my numbers and had some setbacks but here they are…
Wide BB Squats: 385lbs x 2 sets x 8/7 reps
** The first set I was trying out knee wraps for the first time. Unfortunately it wasn’t put on perfectly and my lower left quad just started getting sharp pains on the 8th rep. I had to stop. The second set was just with knee sleeves and no wrap.
Narrow Smith Press: 890lbs x 2 sets x 11/7 reps
** I was happy with the first set, but my endurance went down really fast on the second set. Could very well be due to lack of recoup and rest over the last 24 hours. Overall not bad.
1 Leg Extensions: 90lbs per leg x 2 sets x 10 reps (slow, full squeezed reps)
Did a cooldown on the Freemotion Squat Machine… did some normal stance squats for 30 reps at 80lbs.
