New workout/New supp test
Starting up a new routine today that basically is a 3 day a week full body workout. I’m going to create two separate workouts and alternate them every other time I lift. It works with the 2 week switch idea where I change up the rep scheme every 2 weeks to keep my body guessing.
Wk1-2= 15 reps (1 set per)
WK3-4= 10 reps (2 sets instead of 1)
Wk5-6= 5 reps (3 sets or so)
Wk7-8 where permitted= drop sets / negative rep days
THEN 2 weeks off… and repeat.
** ALSO **
I am starting a new product today… PlasmaJet. I will be taking pictures this afternoon as a base for starting the program/product. I will have them posted this afternoon later on.
I will be regularly updating my results on in my blogs for those who are interested.
JUST some FYI…
I am currently bulking, eating a high cal diet with low gycemic carbs (whole grain) and about 250-275g of protein per day. Fats are not counted, but mostly come from peanut butter. So although with a somewhat higher bodyfat (8-9% probably) I won’t have as much vascularity, but I should be able to tell the difference even when I’m not at 3-4% bodyfat. I’ll take update pictures every week or two.
