Drivn2perfection’s BodyBlog

Worked from 9:30-4:10 today… came home to eat a little… and even though I’m slightly under the weather; I decided to try a quad workout.

I wasn’t overly impressed by my numbers and had some setbacks but here they are…

Wide BB Squats:  385lbs x 2 sets x 8/7 reps

** The first set I was trying out knee wraps for the first time.  Unfortunately it wasn’t put on perfectly and my lower left quad just started getting sharp pains on the 8th rep.  I had to stop.  The second set was just with knee sleeves and no wrap.

Narrow Smith Press: 890lbs x 2 sets x 11/7 reps

** I was happy with the first set, but my endurance went down really fast on the second set.  Could very well be due to lack of recoup and rest over the last 24 hours.  Overall not bad.

1 Leg Extensions: 90lbs per leg x 2 sets x 10 reps  (slow, full squeezed reps)

Did a cooldown on the Freemotion Squat Machine… did some normal stance squats for 30 reps at 80lbs.

…Of a bodybuilder

Took an off day today to do calves and abs.  Was in there for a good hour doing sets back and forth between the two body parts.  Felt good.  Also went and bought 100 bucks of groceries so I’m set for the next week and a half lol.

On a lifting side note… Tomorrow will be another ON day of PlasmaJet… I’ll be doing arms.  Every workout for the next 2 weeks will be on a 10 rep scheme with 2 sets per exercise instead of 1.  Tomorrow and Saturday I will be taking update pictures to show how my vascularity is doing.

On a last note, I quickly trimmed my leg hair to almost nothing so now I can actually look for veins and see how my shape/mass is doing.  I’ll be posting pictures of that on Saturday night.

Keep pumping strong!

-Brian-

Weighed in at the gym today after my workout.  I weighed in at roughly 230lbs.  Not bad considering I lost a lot of water weight while in the gym.  I still have a lot of work to hit my 250 naturally goal.  But I am going to continue to push myself hard and eat right!

On a side note, my goals are to start natural bodybuilding competitions once I get to a mass that I find sufficient.  Maybe sooner or later I can find someone to sponsor me so I don’t have to spend so much on my basic supplements! haha.  Hope everyone on here is still pushing hard towards their goals.  Cheers!

-Brian

Today was my leg day on plasmajet.  Technically, I did not take plasmajet today since I can only take it every other day.  Needless to say, my numbers were amazing on my 2 main lifts, which are the important ones.  This is my last week of 15 reps… I was going for a weight I could do 15 times.

My numbers were as follows…

Wide BB Squats: 280lbs x 19 reps  (not only did I surpass my 15 rep goal, I could have done 3 more reps with help.)

Narrow stance Leg Press: 720lbs x 17 reps

Overall, I was very happy with how my leg workout went.  I even had a bit of soreness in my quads still from monday.  Yet I still pulled out those numbers.  No crazy vascularity since I didn’t take plasmajet today, but my pumps were great.

Decided to go back to doing 2 body parts a day or so on my workouts… I did arms today.  Took plasmajet 3.5 hours before my workout.  (I hear 3-4 hours prior has been the best for people.)

Anyway, I posted two pictures up from the workout, but they were 30-40 minutes after the workout.  It’ll give you a general idea.  To put it into perspective, my vein-ness wasn’t too crazy, but my arms were so full and pumped that I couldn’t even reach up to the rack to put the dumbbells away.  It was pretty good!  More update pics to come.

I was severely disappointed with my workout today.  I got about half way through my full body workout and got to squats.  I did 275lbs of wide stance full deep squats for 17 reps ( which is good) but then 2 minutes later I hit a brick wall..

I started getting shakey and sick to my stomach and felt really light headed.  I figured I’d rest for a few minutes (10) and see if it went away since I just did a hard leg set.  It didnt…  I ended up calling it quits after one more exercise of trying to push it.

I don’t know whether it was something in the PLASMAJET or due to my new workout routine, but it wasn’t good.  I am going to revert back to my normal workout routine on wednesday and see if I still get that sick feeling.  Hopefully I don’t.  I would be disappointed if I had to stop taking the product and return it.
FYI… no pump update pictures coming within the hour.

Starting up a new routine today that basically is a 3 day a week full body workout.  I’m going to create two separate workouts and alternate them every other time I lift.  It works with the 2 week switch idea where I change up the rep scheme every 2 weeks to keep my body guessing.

Wk1-2= 15 reps  (1 set per)
WK3-4= 10 reps (2 sets instead of 1)

Wk5-6= 5 reps (3 sets or so)

Wk7-8 where permitted= drop sets / negative rep days

THEN 2 weeks off… and repeat.

** ALSO **

I am starting a new product today… PlasmaJet.  I will be taking pictures this afternoon as a base for starting the program/product.  I will have them posted this afternoon later on.

I will be regularly updating my results on in my blogs for those who are interested.

JUST some FYI…

I am currently bulking, eating a high cal diet with low gycemic carbs (whole grain) and about 250-275g of protein per day.  Fats are not counted, but mostly come from peanut butter.  So although with a somewhat higher bodyfat (8-9% probably) I won’t have as much vascularity, but I should be able to tell the difference even when I’m not at 3-4% bodyfat.  I’ll take update pictures every week or two.

I just wanted to apologize for the lack of updates for those friends of mine that follow my progress.  I am slowly gaining weight to hit my 250 goal, but have plenty of room to go.

My main issue continues to be eating healthy while getting enough calories in per day.  I just don’t have time to prep good wholesome meals most of the time with how busy I am… I need a personal assistant to cook meals for me every 3 hours lol.

I WILL BE POSTING new pictures within the week.. I know I’ve said this before in the past; but I really am going to post my updated pictures of my bulk.  Hopefully you guys can notice the differences from last year.  (Mainly in my calves and legs.)  I’ve been working hard to get my calves up a little bit and to fill out my legs.  Everything else is becoming a bit bigger also.

Keep in touch and I promise to update more often!