New rising motivation
I think god was sending me a message yesterday at work. Someone new started at work that had a great physique. He came up to me and asked where I worked out, since he noticed I must do some sort of lifting. I got to talking to him and realized he had a good 20+ lbs of muscle on me. Him being 13 years older helps, but it also gave me a new sense of motivation to push even harder and work even harder on my diet to gain weight.
With that said, I did a GREAT leg workout today. It was Quads and calves.
I supersetted every exercise with a set of calf raises on the guided barbell machine (heavy.)
Some numbers… Did Wide barbell squats (deep) at 365lbs for 7 good full reps..
I also did a few sets of narrow stance leg presses. Did 870lbs for 8.5 slow reps! Very pleased 
September 25, 2008 at 11:15 am
Good to see ya back on here! Finding fresh new motivation is always a good thing.