Drivn2perfection’s BodyBlog

Since my disappointing summer of lifting has been exactly that, I’ve decided to try a new approach to gaining weight after reading some articles on here and elsewhere.  I only gained 2-3lbs in muscle this summer and am far behind what I planned to be in order to compete next year.

I will be doing the 8-week ON // 2-week off program.  Since I’ve already lifted 2 weeks since my last small break, I will do 6 weeks of lifting, beginning with 2 weeks of 15 rep sets, 2 weeks of 10 rep, and closing with 2 weeks of 5 rep sets on exercises.  Hopefully a 2-week break will prevent my muscles from adapting to any loads or training and I can continue gaining mass like I had hoped.

UPDATE PICTURES will be posted today if possible.

Thanks.

This entry was posted on Tuesday, August 26th, 2008 at 10:25 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.