Drivn2perfection’s BodyBlog

Today was chest day in the gym for myself   I have had a lot of issues lately with my right rotator muscles and it has seriously hindered my ability to push myself on chest days.  Surprisingly, today went very well and I blew most of my records out of the water for sets of 6-8 reps or so.

*As for my bulking progress…  I have gained 3 or so lbs of muscle in the last two months and I am slowly gaining weight to hit my goal of 240lbs.  I should be able to hit it by the end of the year.

Current weight: 227lbs

Goal weight    : 240lbs

So here’s my dilemma. I’m 21, and have wanted to compete in natural competitions here in the midwest US for the last two years. I want to be completely proportional and have enough mass before I do one, though.  I seem to have hit a brick wall on mass, and I can’t seem to gain any more muscle or weight. I eat 6 meals a day, or so, and try to eat 4-5k calories a day.

THE QUESTION= What CAN natural bodybuilders take for supplements that would help me break my plateau? Here’s my stats…

Age: 21

Ht: 6′3"

Wt: 225-228lbs

BF: 8-9% ISH

Current supplements:  Pre W/O= N.O. booster / creatine (kre-alk) During= aminos (purple wraath) after= Universal torrent/100% whey OTHER= weight gainer once a day w/ milk  Other than that, I’m eating enough I would think… What more can I take that isn’t banned?

THANK YOU ahead of time.

Did chest today after 2 weeks off of lifting chest and it went pretty well!  Only thing that didn’t get stronger was my incline DB press.  My strength continues to go up each week… So I hope that leads into more muscle mass gains so I can hit my goal of 240lbs at my current BF! (around 9% or less)

So, as you all know, I have been on a heavier bulk for the last month or so.  I haven’t been able to gain much since I’ve started which kind of depresses me.  I eat 6 meals a day on average with about 800 calories per meal.  On average, I’m eating about 300g of protein and plenty of carbs and healthy fats with natural peanut butter being most of them.

Workout routine consists of a heavy week followed by a higher rep, endurance week.  Just wanted to keep everyone updated so they know what’s going on.  Going on vacations has hindered my progress but I’m going to keep pushing my way to my goal.

Today=  224lbs

Goal= 240lbs