Day 4 of ultimate weight gain diet
Four days into my new diet, I’ve noticed some good energy levels! Eating mostly clean cut meats and lean meals for 5k calories has dramatically enhanced my ability to "overwork" so to speak. Prior to this diet, I was taking in roughly 3000 calories a day and only 200g of protein or so. I tended to get sick every so often from overworking myself due to lifting 5 days a week for 1.5 hours a day, and also because I have hard labor work at my job 4-5 nights a week. Now I am able to push that little extra and still stay healthy!
**Another happy note!**
-Today I did shoulders; and with my recent rotator cuff problems, I was skeptical on how it would turn out. Luckily for me, it went VERY well and I didn’t seem to have any issues at all right my right rotators. I hope the rotator cuff exercises are paying off, and will help me in the long run with my chest press movements!
Weigh in today (morning)= 222lbs
Goal by 7/25/08= 230lbs (dry, muscle)
