Updates
Today I did back and a higher rep scheme for calves. That’s that. Main thing I wanted to say was concerning my current and future workout layout. I really enjoy this current higher rep, drop set, no break scheme… So, I think I will alternate weeks. I’ll be doing heavy week next week, then two weeks from now I’ll do higher rep schemes again. This will keep my body constantly guessing and hopefully break through my weight plataeu so I can get upwards of 230lbs!! I can’t wait 
