Another day in the life…
Today was my first day doing back on the new routine… I decided to throw in some calf work since it has been a few days since I did legs. It was the same scheme as with my other body parts… I started with semi-heavy weight I could do 10-12 times, and then I dropped the weight down some, did another set without break, and so on and so forth.. Did this for about 4 drop sets per exercise.
I did these exercises with drop sets…
Chest-Supported Rows | | Narrow-Grip Pullups | | Straight-Legged Deadlifts | | Narrow-Grip Cable Pulldowns | | 1-Arm DB Rows
The workout felt amazing and I had a great pump going on 
And I’m becoming sore after each workout, so something must be going well!
