And so it continues!
Beautiful day out finally, for once. And I just spent part of it in the gym doing my chest / ab workout. As with the rest of this week, I did high rep, no rest drop sets on every exercise for a nice big pump and to reduce time in the gym for the week.
I started off with a drop set of Flat DB Bench Press with 70lb DB’s and did roughly 20 repetitions of that weight with perfect form. I took 10 seconds of break and went down to 60’s til failure. Then 10 more seconds.. 50’s / 35’s / 25’s. I did as many as I could until my form was compromised.
Second was EXACT same as flat bench except I did Incline DB Press. started with 60’s in each hand and went down from there.
Third was Decline DB Press, respectively. I started with 65’s and went down from there to 20’s.
Lastly, I did upper flies / lower flies with cables on each side. Did the same principle as the above exercises.
* I then proceeded to do some abdominal work and worked my rotator cuffs. Since, for those of you who follow, know that I have a problem with weak right rotators. Which is hindering my chest progress.
I closed out the workout with machine flies and did a lot of reps for a full complete burnout 
Tomorrow is Back!
