Leg day
Idk if it’s the new, high endurance, no break routine that is tiring me out so fast, or if it’s the 5 days off of lifting and my muscles not used to getting rocked thats the issue. Either way, I did an hour of legs and I was spent.
All I did was 5 drop sets on 4 different exercises… By the time I got to calves, I was spent and had no energy. I did manage to do 6 or so calf sets, but for my calves that’s not nearly enough.
I did…
Leg Press (narrow) with 6 plates on each side until failure (15 reps of slow full contracted motion) and then stripped a plate off of each side until I was down to one plate.
Leg Curl machine with starting like 230lbs and kept going down 30lbs without a break until I got to 70lbs and it was too easy.
Leg Extension machine with 190 starting. went down by 30lbs per set with no rest between until I got to 30lbs.
Lastly, did 2 sets of walking lunges with 40’s in each hand. I could have pushed harder on these, but I was just exhausted by the time I got to these. I did roughly 15 reps per leg per set.
