After illness
Today was my first day back after coming down with the flu tuesday. I decided that for the next couple of weeks, I’m going to be doing high endurance, high rep training, with low weight. I did arms today, and I can say that it was one of the most exhilerating workouts I’ve done in a while!
I basically did 3 different exercises for each body part ( tris and bis ) and did drop sets for every exercise. Did about 5-6 drop sets per exercise. Numbers arent really important here. THE IMPORTANT thing is that I had no strength left by the end of my workout and 20lb DB’s felt heavy to me. And this is only after an hour of lifting.
I also did some abdominal work in there to spice it up 
Tomorrow will be legs I believe. I’m pumped!
Brian
