Update
Just so everyone knows… I did do my shoulder workout yesterday… I would write it up in here, but at 6 am this morning, I got suddenly ill and started puking/have diarhea… I have been sick all day and JUST NOW got my first liquids other than water in… With all the puking ( 15 times ), my body is going to take a few days to recover. I can barely hold myself up at the moment… I’m lucky I made it to the computer.. I will be back asap though… THanks for reading up.
