Today
Did back/biceps/calves today… Back numbers were up and high , considering I haven’t worked them in 3 weeks due to illness.. Biceps, however, lost a bit of strength.. But I expected a little strength loss. I did calves just because I didn’t have a chance to do them yesterday… Here’s some numbers I put out.
Chest Supported Rows= 180×10, 270×10, 310×10 
T-Bar Rows= (just counting the weight I put on the end of the bar)… 100×10, 150×10, 210×10(last set I had to cheat a bit after 6 reps)
Deadlifts= 225×10, 315×10, 410×8 (hammies were a bit sore from legs yesterday)
Shrugs= 185×10, 275×10, 325×10, 325×10
Standing Hammer DB Curls= **per arm** 40×10, 50×10, 60×10, 60×10
DB Curls on Inc Bench= **per arm** 30×10, 40×10, 55×8, 50×8 (strength went down a bit on these)
After that did some calf stuff for 20-30 minutes and did a cooldown with wide pulldowns. Wasnt too bad of a workout.. Just can’t wait to see results and numbers and get my weight up to above 230lbs
