Drivn2perfection’s BodyBlog

Day 2 back after being sick for 3 weeks.. It went decently well until I started gagging again.. lol… I was unable to finish my workout and do lunges and calves… but I’ll do calves tomorrow or something when I workout back /biceps   Anyway… here’s what I did do today.

Wide Stance Squats= 185×10, 275×10, 340×10   Didn’t fail on last rep

1-Leg Leg Press= *per leg*  170×10, 260×10, 325×10

1-Leg Curl Machine= *per leg* 100×10, 130×10, 150×8 (tried not to cheat and use back so only got

Hyperextensions= 75lb db on chest for 2 sets of 12 (wasnt too hard) 

**Despite the not going to absolute failure on anything really; I still got a weak stomach from all the blood flow to the lower body… So I decided to call it quits there.  It was a good first leg workout from an over 3 week break!

This entry was posted on Tuesday, March 25th, 2008 at 10:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.