Drivn2perfection’s BodyBlog

As the title says… It is my first day back of lifting from a 3-week downtime of sickness and subpar health… I didn’t want to go all out on my first day and do legs(which is usually my hardest workout.)  So instead, I decided to start with chest/tris/abdominals and see how things went.  I just started where I left off last time I did this workout.

Chest

Flat BB Bench= 135×10, 225×10, 270×9

Inc BB Bench= 115×10, 155×10, 195×10 (didnt go down to touching chest on reps due to fact that my right shoulder was popping.)

Dec. BB Bench= 115×10, 195×10, 235×10 (not too hard)

Machine Flies= 230×10, 230×10, 230×7.5

Cable Flies= 80’s on each hand… 80×10, 80×10, 80×8

Tri’s

French Curl(or skullcrushers behind the head)= 75×10, 95×10, 105×10, 105×10

1-Arm Reverse Pushdown= *per arm 40*x10, 50*x10, 60*x10, 60*x10

Abdominals

For abs; I just did 3 sets of 15 hanging leg raises with a 10lb ball between the knees  |  3 sets of decline bench crunches with 8lb ball going side to side as I did each crunch  |  1 set of medicine ball balancing for 20 reps  |  and 2 sets of weighted crunches on machine with 90lbs for 12 reps per set.

**Overall it was a good workout for being my first day back… I’m hoping all of my other body parts stay to par with what they were doing 3 weeks ago… We’ll see how it goes as the week progresses… I’ll post up everyday  

This entry was posted on Monday, March 24th, 2008 at 12:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.