AWESOME workout!
So today’s workout was amazingly good, especially for my upper chest! Like always I tried to do every set until I was 2 reps from failure, then stop. Heres today’s numbers!
Incline Barbell Bench Press: 210lbs (5+ over last week) for 5 sets @ 5 reps per set.. Funny part here… The first 4 sets were easy, reguardless of the fact that I raised it 5lbs over last week. So, I tried to go to failure on my 5th set… and to my suprise, I did 11 reps without any help from a spotter!!! I was pumped!!
Dumbbell Shoulder Press: 80’s in each hand for 5 sets of 8 reps
Wide/Narrow alt. Cable Curls: 165lbs for 5 sets of 10 reps ( got 9 on the last set ) Tried to take my forearms out of the equation as much as possible. They didn’t hurt like they did the first week of this routine so that’s a plus!
Straight Bar Pushdowns: 165lbs for 5 sets of 10 reps
Upright Rows (BB): 95lbs for 3 sets of 15/15/13 reps Was very suprised by this exercise also.. I raised the weight 5lbs over last week and I was pushing out reps like they were nothing compared to last week!
Did one set of high and low cable chest flies to pump my chest up with blood at the end of the workout… In conclusion, this workout went VERY well… I missed class for it too.. but it was well worth it 
Such is the price of pursuing your passions!
Train hard everyone!
-Brian
