Drivn2perfection’s BodyBlog

Last day of lifting for this cycle/week, minus tomorrow and doing some minor stuff (calves/forearms/rotator cuffs).  It went pretty well, too!  I think all of my numbers went up from last week… Like every workout, All of my sets were about 2 reps from failure give or take one rep.  Also… break times are significantly lower than usual.  I’m doing 1.5-1.75m breaks for 10 rep stuff and 1.25m breaks for higher than 12 reps today.

Incline DB Bench Press: 90’s in each hand (highest we have in our gym, lame i know)  for 4 sets @ 10 reps

Standing DB side Raises: 35’s in each hand for 4 sets @ 12 reps

Standing Bicep DB Curls: 45’s in each hand for 4 sets @ 12 reps

Rope Pushdowns: 85lbs for 4 sets @ 12 reps

Upright BB Rows: 90lbs for 3 sets @ 15 reps

Also did some high and low cable curls at the end of the workout to make sure I still had plenty of blood flowing through the pectoralis major hahaha. 

**** ON A BRIGHT NOTE!  I started eating more and put a weight gainer dose into my routine of eating and I’m now up to a stable 220+ lbs in the morning.  Great accomplishment for me, I needed to push through my weight plateau!****

Train hard everyone, have a great day

Brian

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This entry was posted on Monday, September 24th, 2007 at 2:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.