Day1 Brian’s 5×5 Routine + new stack
Day 1 of my 5×5 routine… Also started White Flood (still older version) for pre workout and Purple Wraath during workout..
First day is a bit lighter due to getting used to the workout… Not to mention my body is going to be taxed in the next four days, hitting the same body parts 3 times a week.
Squats: 165×5, 205×5, 245×5, 285×5, 325×5
T-bar Rows: 105×5, 130×5, 160×5, 185×5, 210×5
Bench Press: 135×5, 170×5, 200×5, 235×5, 275×5
Assistant Exercises…
Hypers: 60lb DB in hands to chest… 2 sets of 8 reps
Calves:
Strt. Leg Standing Calf Raise: 160lbs @ 3sets for 12/12/12 reps
Sled Calf Raises: 320lbs @ 3 sets for 13/13/13 reps
Freemotion Calf: superset… 400/320/240lbs @ 1 superset for 20/30/40 reps (no rest)
Felt like a good workout 
Only decently taxing exercise was bench. I may have to lower the starting weight a little, depending on how my chest does on Tuesday. Keep checking in!
-Brian
July 29, 2007 at 2:53 pm
glad the workout went well! I know there was a lot of hype around it
Did you see the Simpsons movie? It’s funny if you haven’t seen it.
July 31, 2007 at 6:33 am
"hitting the same body parts 3 times a week."
if you can’t take it, step aside !!