Drivn2perfection’s BodyBlog

So today was supposed to be my second day off of recouperation before I did chest/shoulders tomorrow… BUT… I decided two days in a row off is just too much so I went in and did back/traps since my triceps are still sore from my arm/calf workout!  Lower back was a bit sore still but it still went well… here’s today’s numbers… no sets were taken to complete failure.   ** All sets had 2 minute breaks between them **

Body Pull-Ups: 3 sets  ||  14/8/8 reps (slow controlled)

Machine Pulldowns: 250lbs  ||  3 sets  ||  14/12/11 reps

T-Bar Rows:  bar+205lbs  ||  3 sets  ||  14/12/12 reps

Rack Deadlifts: 405/355*  ||  3 sets  ||  First two were with 405:  12/10 reps   *Set 3: 8 reps

Front BB Shrugs: 295lbs  ||  3 sets  ||  14/12/10

Behind BB Shrugs: (no straps) 210lbs  ||  14/13/13  (very slow controlled)

Then some high rep cooldown stuff…

Hope training is going well for everyone..

This entry was posted on Sunday, July 22nd, 2007 at 1:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.