Drivn2perfection’s BodyBlog

Today was a pretty good workout despite what the rest of the week has been like! I Continued to take 1.5-2 min breaks between each set for a change of pace and did the 8-12 rep range… The workout is as follows…

EZ-Bar Curls: 110lbs  ||  3 sets  ||  12/10/9 reps

Close-Grip EZ:  195lbs  ||  3 sets  ||  11/9/7 reps

DB Curls: 45’s in each hand  ||  3 sets  ||  12/14/9 reps

Skullcrushers: 115lbs  ||  3 sets   ||  12/7/11*                * Did 105lbs on the last set due to fatigue

Standing Calf Raise: 150lbs  ||  3 sets  ||  12/10/9 reps   (Fully contracted… slow controlled reps, Very hard to do correctly.)

Sled Calf Raises: 320lbs  ||  3 sets  ||  12/11/10 reps   (also slow)

Freemotion Calf Superset: 400/320/240lbs  ||  1 superset  ||  20/30/40 reps 

Also did 3 high rep sets of rope pushdowns and EZGrip Curls at the end to keep the blood flowing in arms.  Great workout!  Tomorrow off and then back to chest and shoulders if tri’s arent sore!

This entry was posted on Friday, July 20th, 2007 at 10:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.