Leg Day
Figured I’d put up the numbers from today’s workout… Changing everything up so nothing was to failure… and at the end I started getting really nauseous, so I had to lower the weight on my lunges…
Barbell Squats: 295lbs || 3 sets || 12/11/9 reps
Strt. Leg Deadlifts: 295lbs || 3 sets || 12/12/12 reps
Leg Extensions: 260lbs || 3 sets || 12/11/8 reps
Leg Curls: 215lbs || 3 sets || 12/12/12 reps (easy)
Lunges: 40lb DB’s each hand || 3 sets || 12/12/12 reps (easy)
Went to about 1-2 reps from failure on everything cept lunges and curls… 2morrow.. arms / calves! woo!
