Drivn2perfection’s BodyBlog

So… After watching some world physique dvds, I decided to try some new routine stuff.. Instead of doing this triphase thing.. I’m going to up the reps from what I’ve been doing and go for an 8-12 rep range(12 on the first set, more than 8 on the third.) 

 Today I did Back and Traps… And it was a very good workout! It wasn’t to the highest intensity, but I was helping my brother learn to lift with correct form so that threw my focus off… and I was testing out my form as well with new exercises and reps… But overall it felt like a great workout!  (By the way, I LOVEEeeeee using an olympic bar and rowing one end of it with 45’s stacked on.. it feels like it works really well.) 

Good luck training everyone! Pictures coming at the end of this week!

 -Brian

This entry was posted on Tuesday, July 17th, 2007 at 1:17 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.