Drivn2perfection’s BodyBlog

Today= Legs

Standard Squats: 360lbs x 3sets x 4/3/3 reps

Incline Squat Mach: 780lbs x 2sets x 7/5 reps

Lunges: 80lb DB’s x 2sets x 8/8 reps

Superset Leg Curl/Ham bend-overs: (305lbs/bodyweight +25lbs) x 2sets x 8/8 and 12/12 reps

Abduction: 175lbs x 1set x 12reps  (easy)

Adduction: 175lbs x 1set x 15reps (also easy)

Glute/ham machine: 100 x 1set x 15reps (also also easy haha)

Lastly… the killer calves…

Standing Calf Raises: 215lbs x 5sets x 10-12 reps each set

Seated Calf Raises(on Squat machine): 250/150/50lbs (20reps/30reps/40reps no breaks)

Freemotion Machine Calves: 340/240/140 (20reps/30reps/40reps also no break in-between)

Tons of energy, and my calves were pretty much exploding with blood.  I couldn’t contract them anymore by the time I was done training them.  I still can’t while I type this.  Veins were popping out all over my calves and lower legs, it was pretty sweet   Hopefully I pushed myself hard enough today to keep triggering my leg growth that I so badly need!

This entry was posted on Wednesday, May 30th, 2007 at 11:50 am and is filed under Training, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.