AP/Torrent Day 8
Body parts: Delts/Traps
Barbell Delt Press(on guided machine): 275lbs x 3sets x 3reps (2.5reps on last set)
Arnold Delt Press: 65lb DB’s x 2sets x 8reps
Shrugs (BB behind me)**NO straps**: 245lbs x 3sets x 12reps
Front Shrugs (w/straps): 385lbs x 3sets x 8reps
Lateral Raises: 35lb DB’s x 2sets x 8reps
Machine Press: 215lbs x 2sets x 12reps
Declining Pyramid Shrugs(NO straps): No rests between weight changes… 295/245/195/145/95 reps: 8/8/8/10/12
Conclusion: Workout Intensity was good, no huge pumps felt, which I usually don’t during delts/traps… Doing Chest/Tricep on sunday, so if I dont have any good pumps by then I’ll know this product really doesn’t work for me in reguards to pumps… but as for volumizing and energy, it works great for me. Most likely switching to Shock Therapy to see if powder works better.
