Anyone with an L5-S1 Disc Problem?
Every time I try to get back to working out my back just starts to kill me. I did super light weight two days ago, and did nothing but stretch yesterday and it feels like someone is jabbing a knife in my back today. Anyone have the same issue and figure out a way to overcome it. Thanks!!!!
Me... I have a herniated disk. Cortisone shots once a year makes you feel brand new.
Ask your doctor.

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