Blog Entry
As long as I have been doing this I have never really paid attention to any of the "phases". Due to my really inconsistant diet i have done most of the phases not knowingly… Lol! Now is the time, i think by doing these phases it will help me to be more consistant w/ my diet and have more control over what i eat. So the 1st Phase is cleaning up my diet. Eating the same amount of cals, but making sure that those cals are all clean. My workout routine now consists of a fullbody workout to failure 3x’s a week. On my off days i run and do abs and on the weekend i’ve started to do a HIT partial rep routine. We’ll see how everything turns out. I’m still learning alot and this is making me supremely happy.
