DreMalone’s BodyBlog

You to the Rescue
When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don’t get a choice. For the moments when you can’t avoid them, create a “Rescue Me List.” What kinds of healthy things make you feel better? How about a bubble bath, taking a walk, or getting a massage? The next time you’re staring down a crisis, reach for the list, not a bag of chips.

I’m still doing my workout, even though I’ve been sick for the past few days. I got into a routine, and I don’t want to stop it. Don’t you hate goal setting?