DreMalone’s BodyBlog

After my last post, I sat back and thought about the workout I was doing. All those pushups and everything else I was doing was good, but I needed to do something overall to kick my ass. Google is a good friend, and here’s a few things I found:

http://www.geocities.com/rutgerseskrima/art_prison.html

http://bodyweightculture.com/index.php

http://www.billybeck.com/articles/article_detail.php?ArticleID=17

I especially like the burpees. I used to do them all the time when I was younger, just forgot about the benefit they give. Best workout ever, and I’ve been seeing good results, and I feel lighter and stronger. Pics are going up soon.

This entry was posted on Wednesday, August 27th, 2008 at 12:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.