DragonMGF’s BodyBlog

Today was insane…. well, at least for my level.

Worked legs, abs, and shoulders. 4 leg workouts, 3 ab/lower back workouts, and 2 shoulder workouts. Afterwards, I ran about a mile home… my legs are not going to want to move tomorrow morning, but that’s okay.

Breakfast was a bowl of granola with 2% milk and a banana. After workout, a whey protien shake, another banana, a few slices of melon, and a swig or two of gatorade A.M.

Dunno what lunch will be, most likely a slab of grilled halibut and a small shrimp cocktail.

Later tonight I have a couple hours of gung fu… so all is well in the health department today.

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