3 Days and no REAL Training….
I have taken off Saturday and Sunday with no training at all. Was busy Saturday and Sunday went offshore fishing all day so I didn’t miss it too much. This morning was tough though. I did my 20 minutes of running, then sprinted the stairs 10 times, then did wind sprints on the basketball court 10 times. Legs felt GOOD! Finished up with some abs.
My diet was so-so this weekend. I probably put on a pound or two but will lose it by the end of the week. One thing I have noticed is at 10-11% BF you deviate for more then a day from carefully balanced meals and and don’t compensate with additional training you see fat gains very quickly.
Tomorrow morning will be 20 minutes of rowing followed by some stretching and I will be done for the morning. Tomorrow afternoon I will meet with my new Personal Trainer Charlie Goodnough, formally, for the first time. The thought of training with an accomplished BB and having that accountability that goes along with it has me stoked more then I have been in years. I feel like this is the beginning of a new phase in my training and my life.
I am going to carefully track the program in the tools provided by BB.COM. We will take pictures and measurements I will fully document the training regimen as I go along.
T minus 29 hrs 51 minutes until liftoff……………………………….
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