Totally Addicted for Life

Today was a special day for me. I actually sprinted for the first time in years. I have been slowly rehabbing an old achilles rupture using the elliptical machine and then graduating to the treadmill. Today when I finished the treadmill after taking it to a speed of 7.3 my legs felt great, so I decided to try some sprints up the stairs. God it felt soooo good to be able to drive my legs like that. My glutes and thighs were burning when I finished the sets. Now I can start training them hard again!  It won’t be long before I can include my legs in pictures, lol.

This entry was posted on Wednesday, April 1st, 2009 at 12:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.