Weekend Workouts.
Saturday’s Workout was at Planet Fitness so I had to be carefull about grunting cause I am a grunter. I still did on some of the heavy sets but the guy and women working the front desk are friendly to me and unless I got really obnoxious they wont say anything.
I worked shoulders on Saturday. I haven’t really hammered them hard in a while so I wanted to use Saturday to really focus on them. I worked them for 60 minutes. I definately wore them out. It is so hard to describe my workout I am just not gonna try. One of the things I do very diffrently on shoulders then on other muscle areas is to do the isolation sets first, then do the heavy lifts at the end. This allows me plenty of time warm up my old worn out shoulders. The isolation sets are all done on the cables and I hit them from all angles. My heavy sets are with dumbells but since PF only goes to 75lbs I first used very heavy cable sets simulating a behind the neck press. Actualy worked better then expected. Once I completed those I did three sets of 75lb DB’s doing 15 reps but change hand angle every 5 reps to vary the point of attack. I did three sets of these and my shoulders were screaming on the set. I can feel them today. All in all I probaly did around 15 exercises in a 60 minute period but keep in mind many of the exercises focus on rotational improvements and I only do 3 exercises heavy. Since they feel fatigued today I know the workout was effective.
Sunday I slept late and then hit my legs. Today I increased the weigths on the leg press and leg extensions and everything felt fine so I think I am ready to start pushing harder. At this point it is not even worth describing my leg workout, just suffice it to say I see women working with more weights then I do 
At least my legs are now healthier and I can start pushing them more.
It was a rainy day today so I took a nap today. That means I will be fully rested for tomorrows back workout. Back workouts have definately become my favorite and I am already looking forward to it.
