Totally Addicted for Life

I came in today rested and ready.  My back was faituged but I was rested and felt strong for a good chest workout.  Today was definately going to be a power day.

Warm ups.  15 minutes on ellip[tical

Incline Bench w/DB’s at 45 degrees.

15×35lb
15×45
12×65
12×85
10×105
10×115
7×120
12×85

Incline Bench w/DB’s at 75 degree angle (hit the upper chest and the insertion point where the chest goes into the delts.)

10×45
10×55
8×75
8×85

Decline Bench w/DB’s

10×55
12×65
12×75
12×85

Cable Machine that emulates Standard Bench Movement  (I do this because I cannot flat bench due to partial tear of the rotator cuff)

12×110
12×140
10×140
8×140

I do these with little recovery between sets.  this is more for the pump then to build any size.

DB flys w/slight incline

15×45
15×55
12×65
12×75

Thats about it.  I had a solid pump by then and the heavy sets on incline had hit deep into the muscle.  Another really good workout.  I feel like my biceps got hit during my back workout so I want to give them another days rest before I go heavy on my biceps again.  

I know if I keep this up I am going to see some decent results!

This entry was posted on Tuesday, March 24th, 2009 at 7:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.