http://blog.bodybuilding.com/DoubleDbol About Lifting Heavy, for all who inquire. Thu, 10 Dec 2009 03:32:03 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-9056082 Wed, 07 Jan 2009 16:01:45 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-9056082 i got it man, thanks i got it man, thanks

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-9056042 Wed, 07 Jan 2009 16:00:47 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-9056042 i got it man thanks aloooot! i got it man thanks aloooot!

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-8955672 Sun, 04 Jan 2009 05:55:11 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-8955672 thankyou for the info thankyou for the info

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-8955562 Sun, 04 Jan 2009 05:52:21 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-8955562 Looks good to me, I think I'll try it. Thank's for the blog Looks good to me, I think I’ll try it. Thank’s for the blog

]]> http://blog.bodybuilding.com/DoubleDbol/2007/11/21/being-set-apart/#comment-8378362 Thu, 11 Dec 2008 19:00:12 +0000 http://blog.bodybuilding.com/DoubleDbol/2007/11/21/being-set-apart/#comment-8378362 Perfectly said. I just talked to someone the other day who noticed that everything in my day revolves around my workout. Now that I have read your blog, I have realized that my whole life does revolve around working out. All day long, I focus on my workout, and what I am going to do when I get to the gym. I am so glad that there is someone else in this world who obsesses with their workouts. Perfectly said. I just talked to someone the other day who noticed that everything in my day revolves around my workout. Now that I have read your blog, I have realized that my whole life does revolve around working out. All day long, I focus on my workout, and what I am going to do when I get to the gym. I am so glad that there is someone else in this world who obsesses with their workouts.

]]> http://blog.bodybuilding.com/DoubleDbol/2007/11/07/dedication-for-beginners/#comment-7100482 Wed, 26 Nov 2008 21:22:49 +0000 http://blog.bodybuilding.com/DoubleDbol/2007/11/07/dedication-for-beginners/#comment-7100482 Great post mate ,such a true statement. Have just printed it off and stuck it above my gym bag. Thanks Great post mate ,such a true statement.
Have just printed it off and stuck it above my gym bag.
Thanks

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912232 Fri, 21 Nov 2008 19:02:08 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912232 I've never done 2 sets does that help u get in more exercises? What's the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept I’ve never done 2 sets does that help u get in more exercises? What’s the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912172 Fri, 21 Nov 2008 19:01:00 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912172 I've never done 2 sets does that help u get in more exercises? What's the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept I’ve never done 2 sets does that help u get in more exercises? What’s the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912152 Fri, 21 Nov 2008 19:00:33 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/a-workout-routine-for-beginners/#comment-6912152 I've never done 2 sets does that help u get in more exercises? What's the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept I’ve never done 2 sets does that help u get in more exercises? What’s the porpose? Bulk? Have any suggestions for my prob areas under the boob and rear lower delt between the armpit and tricept

]]> http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-6907632 Fri, 21 Nov 2008 16:24:42 +0000 http://blog.bodybuilding.com/DoubleDbol/2008/11/21/my-diet/#comment-6907632 Looks like a pretty good diet to me. Not sure why anyone would say building muscle and buring fat is conflicting. It's pretty widely know that more muscle promotes higher metabolism, resulting in more fat burning and a leaner physique. But it probably depends on your goals. Your diet looks pretty good as a general diet for a person of your size. It may change some if, say, you are preparing for a bodybuilding competition in the later stages building up to a comp. And it may change in a different way if you wanted to add a couple of more pounds to your physique. You might want to increase or decrease calories overall, or tweak your protetin intake accordingly. But I think it's still possible to do that and still be pretty lean. Looks like a pretty good diet to me. Not sure why anyone would say building muscle and buring fat is conflicting. It’s pretty widely know that more muscle promotes higher metabolism, resulting in more fat burning and a leaner physique. But it probably depends on your goals. Your diet looks pretty good as a general diet for a person of your size. It may change some if, say, you are preparing for a bodybuilding competition in the later stages building up to a comp. And it may change in a different way if you wanted to add a couple of more pounds to your physique. You might want to increase or decrease calories overall, or tweak your protetin intake accordingly. But I think it’s still possible to do that and still be pretty lean.

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