DoubleDbol’s BodyBlog

There’s no one workout that I could give you that would get you where you want to be.  I’ll tell you what will do it and if you don’t slack even one time it will happen.  Dedication is the key to it, stay dedicated and don’t slack for any workout, any diet, week in and week out, year in and year out.  If your serious about this you got to do what no one else does.  This takes years of dedication, it might mean you don’t go out and drink or party with friends, drive past a fast food restaurant, even though it’s convenient, to go home and grill chicken, or stay at home one night and get to bed early because you have an early training session that can’t be wasted.  This can not be looked at as a waste of time, it becomes a lifestyle.  Every session, every set and every rep has to be taken with the utmost sincerity.  You got to learn how to deal with the pain of your muscles burning and learn how to push through it.  Bottom line is if this were easy there would be a lot of jacked dudes walking around. You stay dedicated to a workout, then change it up and stay dedicated to that one and you’ll get the results you want.  The results may not come quick, in fact the may take months or years, at this point you have to dig deep and see what kind of man you are.  This is what sets us apart, and that is how you build it.  It’s something that you have to build and no one else can do it for you.  You got to always remember that. 

This entry was posted on Wednesday, November 7th, 2007 at 10:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.