DoubleDbol’s BodyBlog

I’m finally over my week long battle with sickness and I couldn’t be better.  My workouts are very intense and I’m loving it.  Trained chest on Sunday and back on Tuesday, took yesterday off, and I’m looking forward to my leg routine tonight.  Today I’m going to start off with leg extensions, then leg press.  After that I’m going to my favorite leg excercise the front squat, then back squat.  End it with some high rep leg extension.  I’m going to train hamstrings and calves tomorrow in the a.m. and shoulders in the p.m.  Thanks for all the comments and messages about getting well soon. 

So I’m sick, one of the things that reminds me and all others like me that we are human. My workouts this week up to yesterday, when the pathogens attacked, were going very good and as scheduled. My chest and back workouts were right on, took a day off and got sick. Now I’ve missed my delt and leg training and looks like I’m going to miss arms too. At this point you ask yourself questions like: Am I getting enough nutrients and enough of the right macromolecules that my body needs, Is my body trying to tell me something, or was it just my time to get sick. On that note I haven’t lost my appetite, thank god, I’m still taking in 4800-5000 calories a day and I assume my body is putting them where they need to go. I’ve decided to take the rest of the week off and just recover. I’ll start again Sunday with chest, eat two animal paks a day, and continue my daily feasting. When your sick your just sick, overtraining could be a possibility but I doubt it. My point is, don’t be afraid to take some time off to recover.

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