DopeEfX’s BodyBlog

Wow feels like it was yesterday I was 400+ pounds….Jeez man really puts things in perspective.

I’m getting daily compliments, and it feels great. I’m getting cuts on my shoulders and arms. Vascularity in my calves and arms. I’m slowly becoming a new man. Daily answering questions on my diet and my training. It feels great informing people and giving advice for once instead of being on the opposite end. 40 inch pants fall on me, 2x shirts are huge on me. I just feel great about things in general. I’m on the Palumbo Diet now and have dropped 8lbs since I started last week. I’ll try to get updated pics this weekend. I’m just on Cloud Nine all day everyday. I see more things on the Horizon for me… Stay Strong

haha, well its been so long!!

I’m on the brink of the 250’s. As of today I am down 164lbs. Its still surreal to me. I took my shirt off at the beach a couple weeks back for the first time in almost 10 years…My confidence is at an all-time high. My workouts are grueling yet I can’t wait for the 6:00 hour to start. My diet is demanding and not what most would consider satisfying but I look forward to every meal like a blood thirsty wolf. I am a machine at this time. NOTHING stands in my way of 230. 32lbs to go, 32, thats nothing, 230 was my long term goal, and its within my grasp. I can taste it, smell it, practically touch it. 32lbs to go. A few more months of Cardio is all it takes to reach my goal. Its as simple as that, its not rocket science, all it takes is dedication, commitment, and heart. If I can do this. ANYONE CAN!