bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

DopeEfX

"I want to lose as much fat as possible and transform myself to a completely different person"

View DopeEfX's:

Contact DopeEfX:
Send Email
Send Private Message
AIM zanneto
MSN zanneto@hotmail.com
Leave Comment for DopeEfX Leave Comment

DopeEfX's Stats for April 2009
Coming Soon...


Archive for April, 2009

Its been a while

Thursday, April 23rd, 2009

Well as I sit here at work I realize I haven’t blogged on here in a while! Well a lot has happened since I last blogged so let me fill you guys in on everything lol.

I am down to 271 yay. I went to the Arnold Classic, hell of a show I’ll upload pics this weekend, ya I know I’m a little late but oh well I’m a procrastinator lol.

My diet right now consists of carb-cycling (50-50-75-100-100-75-50-50) with 50g of protein per meal and 6 meals a day. It’s been working great along with my intense training and daily Cardio. Ill post updated pics of my progress as well this weekend. Hopefully there is something noticeable lol. Im in great spirits and happy with my progress thus far. Just gotta keep pushing forward!

No Comments.

Leave Comment


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



BluePrint and Scorch