DopeEfX’s BodyBlog

lol yep just 5 more pounds to go and I get my first cheat meal in I think 4 months? I have no clue might be longer than that lol. I’m very happy at how much more healthy I feel. Im not a sweating sack of a sloth. Im actually enjoying going to the mall, and just hanging around and enjoying my life, and what remains of my youth. Im sad at times when I think about the time, the years I’ve wasted away rotting away, killing myself shoveling food into my mouth. NO MORE. NOT AGAIN. I’ve come to realize that God has not given us much time on this Earth, and we have to make the most of what little time we are given.

Im a quiet guy, so I get out most of my thoughts out here with you guys. Everyday someone mentions my weightloss and etc, but lately idk I feel kind of embarrassed because everyone points it out and im made center of attention. It’s not my style, its not that im not happy, of course im happy, but I just wanna do my thang. lol hope u guys understand the message im trying to convey.

 Every week I’ve been dropping weight but people don’t really see that Im happy. Granted I’m happy, but im not satisified. Not til I reach my goal, whatever that might be. I dont even have a goal yet. I just want to be healthy and happy when I look in the mirror. Yes Im happy now, but I can be happier.

On the side of nutrition and training. Everything is spot on, lifting 4-5 times a week, and Cardio 7 days a week. Slow Cardio, might I add is the best way to do Cardio IMO. I’ll leave you guys with a tune.

Another week down and still losing weight Im reaching my 2nd goal quickly. 9 more lbs and I get to have my first cheat meal in around 4 months? Might be longer but I cant remember how long I’ve been dieting lol.

oh well F it, im happy. Were gonna get hit by Fay and all I seem to really think about is how its going to affect my training…Is that selfish cuz I think it is. Shutters are up (im paranoid) patio furniture and everything small has been take in. So hows is set up I got water just in case canned goods, gas in the vehicles. Im ready to go. Prepare for the worst and hope for the best I always say. Yet all I think about is my training lol.

I’ve had some thoughts lately on how I can use my weightloss to motivate others in the future (once I reach my final goal of course). Maybe personal train on the side? Make a little extra money and help people sounds good to me.

Workwise here in the office I’ve been getting quite a bit of negativity and attempted sabotaging from my overweight boss. Hes been supposedly on Atkins diet for around 3 months now and there has been zero change in him. Its disgusting really watching him scarf down 12 double stacks from Wendys with mayo only lol no bread. I’d be more than willing to help him but hes such a condescending prick and a sarcastic one at that, well that just makes me loathe him. He tries pushing pizza in my face and other snacks, but I dont budge. I wont, I cant, not for me. But you see all that does is fuel my fire even more. It drives me, pushes me and I thank him for that.

 You know its always the little things that impress you the most once you’ve lost a significant amount of weight. Things that come to mind are sitting in a plastic chair and not feeling the legs stretch, another is being able to fit in a restaurant booth, another is sitting comfortably in a movie theatre seat and not be squirming every couple minutes. Or my worst experience thus far is asking a flight attendant for a seatbelt extender. Sitting here I start to cry a little bit and I’m angry at myself for ever getting to that size. But it pushes me to avoid that and never be that unhappy person again. Im ranting so yeah im done for now. Ill check back in next week. Here is a little video to make ya’ll laugh. Luv ya guys and gals

Damn I cant believe its been over a month since I posted! Well since I know everyone is worried about me I guess I’ll fill you in on whats new……NOT A DAMN THANG!

Diet has been perfect, I mean absolutely perfect. Training is as strong as ever, and if memory serves me right I’ve dropped over 20lbs since I last posted. Man how those weeks fly by.

 One small change I’ve made to it all is I’ve incorporated Slow Cardio as opposed to my balls to the wall approach of max incline and high speed on the treadmill. Let me tell you guys Slow Cardio works! I can’t believe I was doing that other crap all this time. Lord knows how much muscle mass I’ve dropped because of it. Im still losing the same exact amount of weight weekly as I was before, but I think right now im burning strictly fat. Kinda hard to tell I guess lol. But im still dropping roughly 4-5lbs a week and I can’t wait til my next weigh in.

 Oh today I had my yearly physical so I can’t wait to get my blood work results in. I’m going to compare them to last year’s and post the results up here.

 Everyday someone approaches me that hasnt seen me in a while and they comment on my weight loss and etc. Im happy people are noticing but its getting damned repetitive talking about what im doing and crap. Im a very low-key kind of guy and don’t really like talking about myself that much because I feel selfish and conceded (does this make sense?).

I tried on a sweater last night that was dug deep in my closet and oh man I can’t believe how big it was. I can’t believe I let myself get that big, and I can’t believe im losing it all lol. Im very happy lately. My energy levels are thru the roof (except for a small cold im getting over). Strength is solid, endurance is great. Im the happiest I ever remember me being.