DopeEfX’s BodyBlog

Well it was a ****in blast guys! Met Dennis Wolf, Dennis James, Dexter Jackson, Paul Baker, and Bill Willmore.
Dennis Wolf looked phenomenol, he will definately crack top 3 at the Olympia as long as he stays on the right path. Guy was massive. Dennis James also looked great, very lean, leaner than I’ve ever seen him. Good for him I wish him the best he’s a great guy! Dexter, oh man Dexter you’ve improved so much on your physique, adding quality muscle on an already perfect physique (is that even possible!) lol. Awesome guy too funny as hell! My friend won the Men’s Overall and his headin to pittsburgh this week, I wish him the best and I hope he gets his pro card. GO ANDRE!!!!

Well as for me, things are great! Diet is perfect, haven’t cheated since I started! I think it’s been 5 month im not too sure lol. To date i’ve dropped 68 pounds once I hit the 75lb mark ill post some before and after pictures. BUT im not stopping there! I plan on losing at least 125 pounds total by the end of the year. Good luck everyone on their goals and stay strong! God bless.

Well guys im feeling great. Someone asked me if I had gastric bypass surgery yesterday. I thought that was awesome! Im down to a 3x shirt that fits loose and a 44 in pant size. I feel great, energy is great, no more sleep apnea. No more sitting sweats (sweating while relaxed), no more loss of breath.

Im feeling great!

Bad week work-wise, my boss is on vacation so is the wifey so Im incredibly swamped in the office and I took my first day off from the gym last night and I feel so guilty for it! But, I must listen to my body and it said to me ‘GO TO SLEEP!’ haha.

NPC Southern States is this Saturday. I can’t wait! Im gonna meet Dexter, Dennis Wolf, Dennis James, Paul Baker and who knows who else lol. Last year I met Victor Martinez, coolest guy ever. I also met his trainer Victor Munoz who I recognized in the crowd and we hit it up and talked during the entire pre-judging lmao. He probably wouldn’t recognize me now lol. Im gonna find those pics at home and post up some really bad before pictures of me (how embarassing!) Ill get pix up of Southern States last year and this year up by this weekend.

Diet is still on point, havent cheated since I started, and don’t plan on it. Training is solid as well. I am making one addition to it all. Starting Monday I am incorporating fasted Cardio in the AM, along with my evening PWO Cardio. See ya guys and thanks for reading!