http://blog.bodybuilding.com/DoomOnYouEric My Awesome Bodybuilding.com BodyBlog Fri, 09 Jan 2009 23:13:45 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/DoomOnYouEric/2007/12/14/3-day-training-split-disaster/#comment-904962 Sun, 16 Dec 2007 15:19:14 +0000 http://blog.bodybuilding.com/DoomOnYouEric/2007/12/14/3-day-training-split-disaster/#comment-904962 I am glad someone has had the same problem... reading through the forums it seems like I was an idiot for complaining about putting on bodyfat while trying to grow. I know I will gain a little fat possibly because of the increase in calories, but I seriously got pudgy on the 3-day. I am glad someone has had the same problem… reading through the forums it seems like I was an idiot for complaining about putting on bodyfat while trying to grow. I know I will gain a little fat possibly because of the increase in calories, but I seriously got pudgy on the 3-day.

]]> http://blog.bodybuilding.com/DoomOnYouEric/2007/12/14/3-day-training-split-disaster/#comment-899532 Sat, 15 Dec 2007 02:42:22 +0000 http://blog.bodybuilding.com/DoomOnYouEric/2007/12/14/3-day-training-split-disaster/#comment-899532 i had the same problem i was doin a 4 day split but i wanted better recovery so i tried a 3 day and i gained some body fat so im going back to a 4 day split i had the same problem
i was doin a 4 day split
but i wanted better recovery so i tried a 3 day and i gained some body fat
so im going back to a 4 day split

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