DoomOnYouEric’s BodyBlog

The 3 day split didn’t work for me at all.  I did get a little stronger, but at the price of a lot more body fat.
It is not like I recover faster than the next average Joe, but I do seem to put on fat very easily.  Training only 3 times a week was not enough to keep me gaining LEAN mass.  I am switching to a modified DC training program and keeping up with some moderate post workout cardio.