DoomOnYouEric’s BodyBlog

I am starting a 3-day, full body, training split as-per the Frequency stage of "The Beast’s" Tri-phase training e-book.  I am a little skeptical, because I am used to a 3day-on, 1day-off system, but I believe I was over training. I guess I’ll see how this goes for a month.

This entry was posted on Wednesday, November 14th, 2007 at 7:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.