DonnieJvilleNC’s BodyBlog

You could’ve knocked me over with a feather when I saw that I had lost 4.4 pounds and 0.8% bodyfat this past week.

I guess the new "whole-body workout" routine is working.  I’m glad, because I really like it.  Here’s a link to it, if anyone is interested: http://www.bodybuilding.com/fun/iovate5.htm

Here’s hoping next week is just as good.

This entry was posted on Sunday, January 20th, 2008 at 11:28 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.