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<channel>
	<title>Donlon's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Donlon</link>
	<description>another fantastic Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 31 Jul 2009 19:19:22 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Strongman and Supplement Expert Live.</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/07/31/strongman-and-supplement-expert-live/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/07/31/strongman-and-supplement-expert-live/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 01:17:44 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/1969/12/31//</guid>
		<description><![CDATA[Join Supplement Expert Myke Plank and Strongman Corey St. Clair and in a live chat now!&#160; http://www.justin.tv/bbcom/old 

]]></description>
			<content:encoded><![CDATA[<p>Join Supplement Expert Myke Plank and Strongman Corey St. Clair and in a live chat now!&nbsp; <a xhref="http://www.justin.tv/bbcom/old">http://www.justin.tv/bbcom/old </a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/07/31/strongman-and-supplement-expert-live/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>ASC Pro Strongman Live Chat Now!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/06/12/asc-pro-strongman-live-chat-now/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/06/12/asc-pro-strongman-live-chat-now/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:08:24 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/1969/12/31//</guid>
		<description><![CDATA[ASC Pro Strongman Live Chat Jun. 12, 2009 - 1:00-2:00 p.m. MST&#160; Come chat with Strongman and Personal Trainer Corey St. Clair&#160;&#160; Learn about training, diet, supplementation and contest preparation of a Strongman.&#160; Corey St. Clair is a Personal Trainer and Professional Strongman out of Eagle, Idaho.

Learn more about Corey here.

]]></description>
			<content:encoded><![CDATA[<p>ASC Pro Strongman Live Chat Jun. 12, 2009 - 1:00-2:00 p.m. MST&nbsp; Come chat with Strongman and Personal Trainer Corey St. Clair&nbsp;&nbsp; Learn about training, diet, supplementation and contest preparation of a Strongman.&nbsp; <a href="http://bodyspace.bodybuilding.com/Corey_and_stuff/">Corey St. Clair</a> is a Personal Trainer and Professional Strongman out of Eagle, Idaho.</p>
<div><img alt="1MRFuF2RuX4Sao7tHnYulFCcvHLEh773.jpeg" id="image7321242" src="http://blog.bodybuilding.com/wp-content/blogs/227212/uploads/1MRFuF2RuX4Sao7tHnYulFCcvHLEh773.jpeg"  /></div>
<p>Learn more about Corey <a href="http://www.bodybuilding.com/fun/strongman.htm">here</a>.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/06/12/asc-pro-strongman-live-chat-now/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bodybuilder Vs. Strongman Live Chat!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/04/30/bodybuilder-vs-strongman-live-chat/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/04/30/bodybuilder-vs-strongman-live-chat/#comments</comments>
		<pubDate>Fri, 01 May 2009 03:44:20 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/04/30/bodybuilder-vs-strongman-live-chat/</guid>
		<description><![CDATA[Bodybuilder Vs. Strongman Live Chat May 1, 2009 - 1:00-2:00 p.m. MST
Come chat with Strongman Corey St. Clair &#38; Bodybuilder Kris Gethin as they discuss the difference in each life style.
Learn the difference between training, diet, supplementation and contest preparation between a Bodybuilder &#38; a Strongman.
Corey St. Clair is a Personal Trainer and Professional Strongman [...]]]></description>
			<content:encoded><![CDATA[<p>Bodybuilder Vs. Strongman Live Chat May 1, 2009 - 1:00-2:00 p.m. MST</p>
<p>Come chat with Strongman Corey St. Clair &amp; Bodybuilder Kris Gethin as they discuss the difference in each life style.</p>
<p>Learn the difference between training, diet, supplementation and contest preparation between a Bodybuilder &amp; a Strongman.</p>
<p><a href="http://bodyspace.bodybuilding.com/Corey_and_stuff/">Corey St. Clair</a> is a Personal Trainer and Professional Strongman out of Eagle, Idaho.</p>
<div><img id="image7321242" alt="1MRFuF2RuX4Sao7tHnYulFCcvHLEh773.jpeg" src="http://blog.bodybuilding.com/wp-content/blogs/227212/uploads/1MRFuF2RuX4Sao7tHnYulFCcvHLEh773.jpeg"  /></div>
<p>Learn more about Corey <a href="http://www.bodybuilding.com/fun/strongman.htm">here</a>.</p>
<p><a href="http://bodyspace.bodybuilding.com/KagedMuscle/">Kris Gethin</a> has been a personal trainer all over the world and has trained with the best of the best in Pro Bodybuilders as well as being a Bodybuilder himself.</p>
<div><img id="image7321212" alt="1YjMgXkgymmYiXBNMYDSZ5SfRwI4R093.jpeg" src="http://blog.bodybuilding.com/wp-content/blogs/227212/uploads/1YjMgXkgymmYiXBNMYDSZ5SfRwI4R093.jpeg"  /></div>
<p>Learn more about Kris <a href="http://www.bodybuilding.com/fun/krisgethin.htm">here</a>.</p>
<p>Discuss more on this issue <a href="http://forum.bodybuilding.com/showthread.php?p=324280011#post324280011">here</a>.</p>
<p>For more information or to join in on the chat tomorrow click <a href="http://www.bodybuilding.com/fun/justintv.htm">here</a>.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/04/30/bodybuilder-vs-strongman-live-chat/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Live - Mandi Kramer &#038; Karin Kimura!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/04/23/live-mandi-kramer-karin-kimura/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/04/23/live-mandi-kramer-karin-kimura/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 04:19:15 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/04/23/live-mandi-kramer-karin-kimura/</guid>
		<description><![CDATA[Live Tomorrow!
Come chat live with NPC Competitor Karin Kimura &#38; Mandi Kramer from The Biggest Loser.
Apr. 24, 2009
1:00-2:00 p.m. MST
www.justin.tv/bbcom
For more information click here.
Biggest Loser Contestant Mandi Kramer!


]]></description>
			<content:encoded><![CDATA[<p>Live Tomorrow!</p>
<p>Come chat live with NPC Competitor <a href="http://bodyspace.bodybuilding.com/kperscableonenet/">Karin Kimura</a> &amp; <a href="http://bodyspace.bodybuilding.com/blmkramer/">Mandi Kramer</a> from The Biggest Loser.</p>
<p>Apr. 24, 2009<br />
1:00-2:00 p.m. MST<br />
www.justin.tv/bbcom</p>
<p>For more information click <a href="http://www.bodybuilding.com/fun/justintv.htm">here</a>.</p>
<p>Biggest Loser Contestant Mandi Kramer!<br />
<img src="http://www.bodybuilding.com/fun/images/2009/mandi_kramer.jpg"  />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/04/23/live-mandi-kramer-karin-kimura/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Live Chat w/ NGA Champ Craig Toth!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/04/09/live-chat-w-nga-champ-craig-toth/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/04/09/live-chat-w-nga-champ-craig-toth/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 11:54:05 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/04/09/live-chat-w-nga-champ-craig-toth/</guid>
		<description><![CDATA[For More information: http://www.bodybuilding.com/fun/justintv.htm
JTV is Live and you can chat with me/ask me questions!
NGA Bodybuilding Champion Craig Toth
Friday, Apr. 10, 2009 @ 1:00 p.m. MST
http://www.bodybuilding.com/fun/images/2008/craigtoth_jtv.jpg

]]></description>
			<content:encoded><![CDATA[<p>For More information: <a href="http://www.msplinks.com/MDFodHRwOi8vd3d3LmJvZHlidWlsZGluZy5jb20vZnVuL2p1c3RpbnR2Lmh0bQ==">http://www.bodybuilding.com/fun/justintv.htm</a><br />
JTV is Live and you can chat with me/ask me questions!</p>
<p><font face="arial" size="2"><strong>NGA Bodybuilding Champion Craig Toth</strong></font><br />
Friday, Apr. 10, 2009 @ 1:00 p.m.<br style="display: none" //> MST</p>
<p>http://www.bodybuilding.com/fun/images/2008/craigtoth_jtv.jpg
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/04/09/live-chat-w-nga-champ-craig-toth/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Nick Scott &#038; Kit Cope Live Chat!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/04/02/nick-scott-kit-cope-live-chat/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/04/02/nick-scott-kit-cope-live-chat/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 00:12:57 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/04/02/nick-scott-kit-cope-live-chat/</guid>
		<description><![CDATA[www.justin.tv/bbcom
For More information: http://www.bodybuilding.com/fun/justintv.htm
JTV is Live and you can chat with me/ask me questions!
MMA Fighter (Pimp Daddy) Kit Cope &#38; Wheelchair Bodybuilder Nick Scott!
Thursday, Apr. 2, 2009 @ 2:00 p.m. MST (-0700)



]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.msplinks.com/MDFodHRwOi8vd3d3Lmp1c3Rpbi50di9iYmNvbQ==">www.justin.tv/bbcom</a></p>
<p>For More information: <a href="http://www.msplinks.com/MDFodHRwOi8vd3d3LmJvZHlidWlsZGluZy5jb20vZnVuL2p1c3RpbnR2Lmh0bQ==">http://www.bodybuilding.com/fun/justintv.htm</a><br />
JTV is Live and you can chat with me/ask me questions!</p>
<p>MMA Fighter (Pimp Daddy) Kit Cope &amp; Wheelchair Bodybuilder Nick Scott!<br />
Thursday, Apr. 2, 2009 @ 2:00 p.m.<br style="display: none" //> MST (-0700)</p>
<p><a target="_blank" href="http://www.msplinks.com/MDFodHRwOi8vczM4OS5waG90b2J1Y2tldC5jb20vYWxidW1zL29vMzM0L1RoZUJlYXN0V0NCQi8/YWN0aW9uPXZpZXcmY3VycmVudD1raXRjb3BlX2p0di5qcGc="><img border="0" alt="Photobucket" src="http://i389.photobucket.com/albums/oo334/TheBeastWCBB/kitcope_jtv.jpg"  /></a><br />
<a target="_blank" href="http://www.msplinks.com/MDFodHRwOi8vczM4OS5waG90b2J1Y2tldC5jb20vYWxidW1zL29vMzM0L1RoZUJlYXN0V0NCQi8/YWN0aW9uPXZpZXcmY3VycmVudD1uaWNrc2NvdHRfanR2LmpwZw=="><img border="0" alt="Photobucket" src="http://i389.photobucket.com/albums/oo334/TheBeastWCBB/nickscott_jtv.jpg"  /></a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/04/02/nick-scott-kit-cope-live-chat/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bodybuilding.com Fitness Expo Special Guests Live!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/03/31/bodybuildingcom-fitness-expo-special-guests-live/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/03/31/bodybuildingcom-fitness-expo-special-guests-live/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 10:05:16 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/03/31/bodybuildingcom-fitness-expo-special-guests-live/</guid>
		<description><![CDATA[This is a very special week folks, we are going to have a whole three hours of chat time for everyone to ask our questions questions and chat live.
Coming up on Thursday Nick Scott the most Famous Wheelchair bodybuilder out there. Just Google the Name and you can see who he is. His story is [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very special week folks, we are going to have a whole three hours of chat time for everyone to ask our questions questions and chat live.</p>
<p>Coming up on Thursday Nick Scott the most Famous Wheelchair bodybuilder out there. Just Google the Name and you can see who he is. His story is amazing and very inspiring. He will be live at 1pm this Thursday at www.justin.tv/bbcom. For more information go to <a href="http://www.bodybuilding.com/fun/justintv.htm">http://www.bodybuilding.com/fun/justintv.htm</a></p>
<p>Next up, on Friday we have a two hours special including four guests.</p>
<p>liveandlove from BodySpace,</p>
<p>Anthony Almada, and</p>
<p>Isaac Hinds with Monique Minton!</p>
<p>From 1pm - 3pm Mountain Time. Come join us. Check out <a href="http://www.bodybuilding.com/fun/justintv.htm">http://www.bodybuilding.com/fun/justintv.htm</a> for more information.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/03/31/bodybuildingcom-fitness-expo-special-guests-live/feed/</wfw:commentRSS>
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		<item>
		<title>FAME Co-President, Live Chat!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/03/25/fame-co-president-live-chat/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/03/25/fame-co-president-live-chat/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 18:49:26 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Supplements</category>
	<category>Nutrition</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/03/25/fame-co-president-live-chat/</guid>
		<description><![CDATA[This Friday at 1pm Mountain Time come chat with Jason Powell live right here at BB.com.
http://www.justin.tv/bbcom

]]></description>
			<content:encoded><![CDATA[<p>This Friday at 1pm Mountain Time come chat with <a href="http://bodyspace.bodybuilding.com/jasoncpowell/">Jason Powell</a> live right here at BB.com.</p>
<p><a xhref="http://www.justin.tv/bbcom">http://www.justin.tv/bbcom</a>
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/03/25/fame-co-president-live-chat/feed/</wfw:commentRSS>
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		<item>
		<title>Boarding Today, let me tell ya.</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/03/19/boarding-today-let-me-tell-ya/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/03/19/boarding-today-let-me-tell-ya/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 06:55:13 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/03/19/boarding-today-let-me-tell-ya/</guid>
		<description><![CDATA[OK so the weather was nice but the snow was way too slow.
Started off wonderfully, landed some nice warm up jumps on the big kickers (big for Bogus at least) then had some good confidence so started rockin the park.
Me, Chris and Mark were all tearin&#8217; up the first few run pulling some easy 360&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>OK so the weather was nice but the snow was way too slow.</p>
<p>Started off wonderfully, landed some nice warm up jumps on the big kickers (big for Bogus at least) then had some good confidence so started rockin the park.</p>
<p>Me, Chris and Mark were all tearin&#8217; up the first few run pulling some easy 360&#8217;s and busting out on the rails (mind you this is my first year hitting rails and definitly can rock them better then i thought I would).</p>
<p>So after a few runs of messing around and having fun we all get over confident.</p>
<p>Then we decide to try throwing a front flip. Bad idea that lead to a nice little head ache or possible concussion.</p>
<p>So we can&#8217;t hit a rail or 3 with out almost breaking something.</p>
<p>All in all I got a great work out, had a ton of fun (at least at first), and am going to be frickin&#8217; sore tomorrow!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/03/19/boarding-today-let-me-tell-ya/feed/</wfw:commentRSS>
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		<item>
		<title>Lauren Abraham, Pro Snowboarder, LIVE!</title>
		<link>http://blog.bodybuilding.com/Donlon/2009/03/12/lauren-abraham-pro-snowboarder-live/</link>
		<comments>http://blog.bodybuilding.com/Donlon/2009/03/12/lauren-abraham-pro-snowboarder-live/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 11:44:18 +0000</pubDate>
		<dc:creator>Donlon</dc:creator>
		
	<category>Training</category>
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Donlon/2009/03/12/lauren-abraham-pro-snowboarder-live/</guid>
		<description><![CDATA[Come chat with Lauren Abraham tomorrow at 130 pm Mountain Time. This will be a live chat from Bodybuilding.com.
So get on and feel free to ask her some questions and get the insight on what its like to be a pro snowboarder.
For more information go to http://www.bodybuilding.com/fun/justintv.htm
http://bodyspace.bodybuilding.com/LaurenAbraham/

]]></description>
			<content:encoded><![CDATA[<p>Come chat with Lauren Abraham tomorrow at 130 pm Mountain Time. This will be a live chat from Bodybuilding.com.</p>
<p>So get on and feel free to ask her some questions and get the insight on what its like to be a pro snowboarder.</p>
<p>For more information go to http://www.bodybuilding.com/fun/justintv.htm</p>
<p>http://bodyspace.bodybuilding.com/LaurenAbraham/
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/Donlon/2009/03/12/lauren-abraham-pro-snowboarder-live/feed/</wfw:commentRSS>
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