DonRamon’s BodyBlog

After some time of non-activity, I decided to return to exercising again.

During the time of no exercise I kept eating as clean as possible, except for the Christmas Holiday.

Currently I’m doing moderate weight training, doing this at home.  Some days of the week I’ve also started cardio training.  I am to run a mile and a half in less than 12 minutes.  If anyone has strategies for training toward this goal, please share some wisdom.

Stick around for any updates!!

(oh yeah, thanks for the support)

After some time of browsing profiles on this great site, I finally decided to create my own.

I also found the courage to post my latest photos.  I was hesitant but I’m proud of my progress.  My current shape is in no way close to the many fine athletes on this site but I’m working on it.  The photos here were taken at the beginning, after three months, and some after six months (i can’t remember which are 3-months and 6-months).  I do see some difference.

I appreciate the small circle of friends on this site who have added me, these have been my recent inspiration to keep working!!

 Recently, in the past month or so, I started taking vitamins and supplements.  I’ve come to realize that I’ve psychologically shifted from letting the supplements do the work from doing the work myself.  I’ve not been to the gym in about three weeks.  I can find the smallest excuse to not go or to not get up for an early morning run. 

 I like to visit this site, even though I won’t compete or get huge, I want to improve my body and maintain a healthy lifestyle.

Later.