So that it! It's over, I finished the velocity diet and it feels awsome! Now i'm just gonna go on my velocity diet phase off plan to build up a tdiet that will be 2,500 calories over a few days and then the velocity diet is totally over. I doubt I would do another velocity diet any thime soon as it does push it to the limints. As the velocity diet is quite an extreme.

Anyhow enough of that, had my last set of shakes today and my fat burners, there where no issues about hunger at all, it was all good. So tomoroow I actually get to find out what I am at, how much weight I dropped in the month.

Finally...