28/05/09 Gym day
Had a good day today, stuck strict to my diet, went to the gym for workout b of rippetoe and done 3 miles of running.
Done 100lb on squats, 90lb on power cleans and 65lb in overhead press, im a little worried about my power clean form which upsets me abit, i also pulled my right arm doing them, feels fine now but im not sure what caused it.
Feeling pretty good otherwise and treated myself to a chicken breast and mussel feast for protein 
