26/05/09 First gym day
After a slow and sluggish morning i started to perk up mid afternoon, there was a time where all i could think about was eating a bag of walkers crisps but i managed to resist temptation and have an apple.
By 4:30PM i was at the gym pounding the iron following rippetoe, i done 90lb on all 3 exercises as accordance to the program.
I then decided to go on the treadmill, but what started as a light jog became one of my goals reached by running 2.4KM in 12 minutes 6 seconds as needed for the RAF who ask for 2.4KM in 12 minutes 12 seconds.
Overall its been a very good day for me and im proud of what ive achieved.
Thanks for reading 
